Dinner

Susan's Southwest Oven Fried Chicken is for Dinner.

Susan's Southwest Oven Fried Chicken takes 5 minutes to prepare.

Susan's Southwest Oven Fried Chicken takes 30 minutes to cook.

Susan's Southwest Oven Fried Chicken makes 8 servings.

The ingredients for Susan's Southwest Oven Fried Chicken are:

1 1/2 Tbsp. Tastefully Simple Southwest Seasoning Salt
1/2 Tbsp. Tastefully SimpleFiesta Party Dip Mix™
1 cup panko bread crumbs
1 cup whole wheat flour
1 cup non-fat plain yogurt
6-8 boneless, skinless chicken breasts (about 4 oz. each)

Here is how you make Susan's Southwest Oven Fried Chicken:

Preheat oven to 400 degrees. Spray shallow baking pan with nonstick spray; set aside. Combine first 4 ingredients in medium bowl; set aside. Pour yogurt into shallow bowl. Dip chicken breasts in yogurt then bread crumb mixture; pressing crumbs onto chicken. Place chicken on sprayed non-stick shallow baking pan; spray tops lightly with cooking oil. Bake at 400° for 30 minutes, turning chicken 1/2 way through cooking time.Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user TURTLEGIRLPA.

The nutritional information for Susan's Southwest Oven Fried Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.0

• Total Fat: 0.5 g
• Cholesterol: 64.6 mg
• Sodium: 1,048.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.1 g
• Protein: 28.6 g