The recipe Xpress (un)fried Chicken

Made From Scratch Recipes

Xpress (un)fried Chicken recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Xpress (un)fried Chicken!

Xpress (un)fried Chicken

Xpress (un)fried Chicken Recipe
Xpress (un)fried Chicken

What Course Is Xpress (un)fried Chicken?

Xpress (un)fried Chicken is for Dinner.


How Long Does Xpress (un)fried Chicken Recipe Take To Prepare?

Xpress (un)fried Chicken takes several minutes to prepare.


How Long Does Xpress (un)fried Chicken Recipe Take To Cook?

Xpress (un)fried Chicken takes 12 minutes to cook.


How Many Servings Does Xpress (un)fried Chicken Recipe Make?

Xpress (un)fried Chicken makes 2 servings.


What Are The Ingredients For Xpress (un)fried Chicken Recipe?

The ingredients for Xpress (un)fried Chicken are:

2 - 4oz boneless, skinless chicken breasts
1/4 c egg beaters egg whites
1 c crushed Kellogs Special K cereal
1/2 t. seasoned salt


How Do I Make Xpress (un)fried Chicken?

Here is how you make Xpress (un)fried Chicken:

Spray Xpress cooking base with nonstick cooking spray and preheat.Dip chicken pieces in egg white mixed with seasoned salt and then into cereal, turning to coat well.Arrange pieces in cooking base and close cover.Cook for 12 minutes or until chicken is cooked through.Serving Size: 2 pieces of chickenNumber of Servings: 2Recipe submitted by SparkPeople user SATINSMAMA.


What's The Nutritional Info For Xpress (un)fried Chicken?

The nutritional information for Xpress (un)fried Chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 840.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.5 g

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