Dinner

fruit and nutty chicken roll is for Dinner.

fruit and nutty chicken roll takes 30 minutes to prepare.

fruit and nutty chicken roll takes 20 minutes to cook.

fruit and nutty chicken roll makes 8 servings.

The ingredients for fruit and nutty chicken roll are:

I tried the mixture course and ground and prefer it course because you can taste the fruit and nut with the chicken.

Here is how you make fruit and nutty chicken roll:

preheat oven 450 10 min before cooking chicken in pan.1) to make the chicken rub combine thyme, kosher salt, cumin, pepper, paprika, and cinnamon in small bowl set aside.2) butterfly cut chicken half's, and on plastic wrap, pound chicken 1/4" thick, spread 1/2 tsp of chicken rub on the chicken and roll in plastic wrap and refrigerate till ready to fill.3) peel, core and dice apple , dice 3 tortillas, apricots and parsley, add cranberries, and raisins, in a processor, use the pulse speed to control the texture you want place in bowl4) in processor combine all the nut's and pulse speed till you get the texture you want.5) combine nut mixture in fruit bowl add 8 tbsp spoons of olive oil and mix.6) unwrap chicken and spread the mixture leaving 1/2" at each end and slowly start rolling. you may need to tie the roll once it it done turkey ties work great.7) in frying pan brown each side for 2 min. and bake for 8 to 10 min. Serving Size: mixture fills 8 half chicken breastNumber of Servings: 8Recipe submitted by SparkPeople user LADYCANCOOK.

The nutritional information for fruit and nutty chicken roll is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 490.4

• Total Fat: 28.8 g
• Cholesterol: 59.9 mg
• Sodium: 512.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.4 g
• Protein: 28.5 g

The dietary needs meet for fruit and nutty chicken roll is Low Fat