Dinner

chicken a la king is for Dinner.

chicken a la king takes several minutes to prepare.

chicken a la king takes several minutes to cook.

chicken a la king makes 3 servings.

The ingredients for chicken a la king are:

2 boneless/skinless chicken breast
1 oz white wine
1/4 cup white flour
1/4 cup chopped onion
1 clove garlic
2 cups skim milk
1/4 cup green pepper (or red)

Here is how you make chicken a la king:

spray skillet with non stick cooking spray. chop chicken breasts into bite size pieces. cook chicken until browned on all sides. add green pepper, onion, and garlic cook until onions are translucent. add wine and cook until alcohol is evaporated. sprinkle flour over chicken and veggies, cook for about a minute. stir in skim milk and cook over low heat until mixture thickens. salt and pepper as desired.I would normally use red pepper and maybe use some frozen peas, but I didn't feel like running to the store.Number of Servings: 3Recipe submitted by SparkPeople user DHSPIDE.

The nutritional information for chicken a la king is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.7

• Total Fat: 2.4 g
• Cholesterol: 94.6 mg
• Sodium: 188.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 0.7 g
• Protein: 43.3 g