Dinner

Chicken Etoufee is for Dinner.

Chicken Etoufee takes 10 minutes to prepare.

Chicken Etoufee takes 20 minutes to cook.

Chicken Etoufee makes 4 servings.

The ingredients for Chicken Etoufee are:

Boneless skinless chicken breast - 4
Oil for saute
2 red onions, chopped
2 red peppers , chopped
2 green peppers, chopped
4 Roma tomatoes, chopped
2 - 3 large garlic cloves, diced
Cajun Spice 2 tbsp
chicken stock - one cup

Here is how you make Chicken Etoufee:

preheat oven to 400deg.Saute chicken in olive oil on each side, only until browned.Transfer to oven safe tray and place in oven to finish.In the same saute pan, scrap up browned bits and saute all vegetables and garlic, except tomatoes. Saute until softened.Sprinkle 2 tbsp cajun spice and continue to saute for 2 minutes.Add tomatoes and stock and cook down to reduce by half.Season to taste and serve over chickenNumber of Servings: 4Recipe submitted by SparkPeople user WIGHTWINE.

The nutritional information for Chicken Etoufee is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 5.7 g
• Cholesterol: 91.8 mg
• Sodium: 167.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.5 g
• Protein: 35.0 g

The dietary needs meet for Chicken Etoufee is Low Carb