Dinner

Garlic Chicken and Red and Yellow Peppers is for Dinner.

Garlic Chicken and Red and Yellow Peppers takes 15 minutes to prepare.

Garlic Chicken and Red and Yellow Peppers takes 20 minutes to cook.

Garlic Chicken and Red and Yellow Peppers makes 1 servings.

The ingredients for Garlic Chicken and Red and Yellow Peppers are:

For Two:
Two chicken breasts
One red bell pepper
One yellow bell pepper
One Medium Onion
4 cloves of Garlic
6 tablespoons Kroger Sweet and Spicy Steak Sauce (or substitute sauce)

Here is how you make Garlic Chicken and Red and Yellow Peppers:

Prepare brown rice while cooking chicken and peppers.Heat your skillet or Wok, and spray with cooking spray.Cut up Chicken, peppers, onions and garlicSaute peppers, onions and half the garlic in half the steak sauce until it just starts to get tender.Remove and store in containerSaute cut up chicken in remainder of garlic. Once chicken is white in the middle, add pepper, onion, garlic mix to the chicken and add the rest of the steak sauce.Cook until the peppers are pliable, but not soggy. Serve over brown rice.Number of Servings: 1Recipe submitted by SparkPeople user RAYHOSKINS.

The nutritional information for Garlic Chicken and Red and Yellow Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.7

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 925.1 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 6.3 g
• Protein: 31.1 g