Dinner

Garlic Chicken Quinoa with Chard is for Dinner.

Garlic Chicken Quinoa with Chard takes 20 minutes to prepare.

Garlic Chicken Quinoa with Chard takes 20 minutes to cook.

Garlic Chicken Quinoa with Chard makes 6 servings.

The ingredients for Garlic Chicken Quinoa with Chard are:

chicken, quinoa, bell peppers, swiss chard, minced garlic

Here is how you make Garlic Chicken Quinoa with Chard:

Serving size about 2 cupsCut up 2 skinless/boneless chicken breasts into about 1" cubes, cook with EVOO over heated skillet until no longer pink. Drain.Add thinly sliced bell peppers and onion. cook for a few minutes until peppers soft but still bright.Add quinoa (follow directions on box) and chopped chard (steamed seperately). Add salt and pepper to taste.Cook until taste has married.Number of Servings: 6Recipe submitted by SparkPeople user KITTYKATT7676.

The nutritional information for Garlic Chicken Quinoa with Chard is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.4

• Total Fat: 7.8 g
• Cholesterol: 45.6 mg
• Sodium: 1,394.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.3 g
• Protein: 24.2 g