Dinner

Garlic Dijon "Dump" Chicken is for Dinner.

Garlic Dijon "Dump" Chicken takes 5 minutes to prepare.

Garlic Dijon "Dump" Chicken takes 30 minutes to cook.

Garlic Dijon "Dump" Chicken makes 6 servings.

The ingredients for Garlic Dijon "Dump" Chicken are:

2 cloves Garlic- minced
4 Tablespoons Dijon Mustard
2 Tablespoons Lime Juice
1 1/2 pounds Chicken Pieces (nutrition info used skinless breast)

Points Plus: 1 point per serving
This seems really low.
Using the nutrition information on the recipe I got it was 5 Points Plus Points.

Here is how you make Garlic Dijon "Dump" Chicken:

For immediate cooking: Pre-heat to 350 F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts). For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer. To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts). Serving Size: Makes 6 3 oz. servings. Number of Servings: 6Recipe submitted by SparkPeople user GOINGGREENMOM.

The nutritional information for Garlic Dijon "Dump" Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 32.3

• Total Fat: 0.2 g
• Cholesterol: 10.3 mg
• Sodium: 251.8 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 4.2 g