Dinner

Garlic "Fried" Chicken is for Dinner.

Garlic "Fried" Chicken takes 20 minutes to prepare.

Garlic "Fried" Chicken takes 25 minutes to cook.

Garlic "Fried" Chicken makes 4 servings.

The ingredients for Garlic "Fried" Chicken are:

2 tsp garlic powder
1 tsp ground black pepper
1 tsp salt
1 tsp paprika
1/2 C seasoned bread crumbs
1 C all-purpose flour
1/2 C milk
1 egg
4 skinless, boneless chicken breast halves - pounded thin

Here is how you make Garlic "Fried" Chicken:

Preheat oven to 350 degrees. Spray baking dish with cooking spray.In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.Place chicken in baking dish and spray lightly with cooking spray. Bake in oven for 20-25 minutes or until inside of chicken is no longer pink or until juices run clear.Number of Servings: 4Recipe submitted by SparkPeople user TRONDCLAN.

The nutritional information for Garlic "Fried" Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.7

• Total Fat: 5.7 g
• Cholesterol: 191.7 mg
• Sodium: 1,029.2 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 2.1 g
• Protein: 62.8 g