Dinner

Garlic Ginger Chicken Wings is for Dinner.

Garlic Ginger Chicken Wings takes 10 minutes to prepare.

Garlic Ginger Chicken Wings takes 60 minutes to cook.

Garlic Ginger Chicken Wings makes 6 servings.

The ingredients for Garlic Ginger Chicken Wings are:

2 cups flour
30 chicken wings
5 cloves garlic
6 tsp Ginger
Cooking Spray
4 Tbsp White Vinegar
4 Tbsp Apple cider Vinegar
1/4 cup honey
2 tsp Soy Sauce
1/4 cup water
1 tsp salt
1 tsp black pepper
6 tsp tabasco
2 tbsp corn oil
1/2 cup brown sugar

Here is how you make Garlic Ginger Chicken Wings:

Put salt and pepper on chicken, pre- heat oven 400 degrees, put hot sauce on chicken, put oil on chicken and smear it all around, put flour in trash bag and place chicken in bag, then "shake and bake", cover two cookie sheets with foil and spray them with non fat vegetable oil spray, then place floured chicken wings on sheets, then spray the wings with oil, then bake in oven for 30 minutes, flip over each chicken wing, then bake another 30 minutes, during second 30 minutes you add all other ingredients for the sauce into a pan and bring to a boil for 2 minutes, afterwards, remove any remainder garlic and ginger from sauce. Pour sauce onto finished chicken wings. Enjoy!Serving Size: Makes 30 wings. I did 6 five wing portions.Number of Servings: 6Recipe submitted by SparkPeople user DVILL818.

The nutritional information for Garlic Ginger Chicken Wings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 418.6

• Total Fat: 8.0 g
• Cholesterol: 48.4 mg
• Sodium: 595.4 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 1.4 g
• Protein: 23.4 g