Dinner

Garlic Lime Chicken Dinner for 2 is for Dinner.

Garlic Lime Chicken Dinner for 2 takes 5 minutes to prepare.

Garlic Lime Chicken Dinner for 2 takes 15 minutes to cook.

Garlic Lime Chicken Dinner for 2 makes 2 servings.

The ingredients for Garlic Lime Chicken Dinner for 2 are:

2 thin sliced boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp minced garlic
juice of 1/2 lime
1/2 tsp dried parsley
1 cup brown rice - boil in bag variety
1 bag frozen broccoli

Here is how you make Garlic Lime Chicken Dinner for 2:

Place chicken breasts, olive oil, lime juice, garlic, and parsley in a ziplock bag. Shake around well so that everything combines and coats both chicken breasts. Place in refrigerator for about 5-10 minutes to marinate. While that is marinating, start the rice. Spray a skillet with non stick spray, then begin to cook chicken breasts. Place broccoli in a microwave safe covered bowl and cook for about 5-7 minutes, until steaming hot. Thin sliced chicken breasts only need to cook for about 3-4 minutes per side, so by the time they are finished, the entire meal should be hot and ready to serve. Enjoy!Makes 2 servings of: 3 oz chicken breast, 1 cup brown rice, 2/3 cup broccoli.Number of Servings: 2Recipe submitted by SparkPeople user MINDYMOORE78.

The nutritional information for Garlic Lime Chicken Dinner for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.7

• Total Fat: 9.8 g
• Cholesterol: 52.6 mg
• Sodium: 90.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.5 g
• Protein: 28.4 g