Dinner

GRILLED GARLIC CHICKEN BREASTS is for Dinner.

GRILLED GARLIC CHICKEN BREASTS takes several minutes to prepare.

GRILLED GARLIC CHICKEN BREASTS takes several minutes to cook.

GRILLED GARLIC CHICKEN BREASTS makes 1 servings.

The ingredients for GRILLED GARLIC CHICKEN BREASTS are:

4, 5oz boneless, skinless chicken breasts
1/2 tsp black pepper
1 tsp sea salt
1/4 cup oat bran (finely ground)
2 Tbsp extra-virgin olive oil
20 garlic cloves (peeled)
1 1/4 cups low-fat, low-sodium chicken stock
2 Tbsp fresh parsley, chopped

Here is how you make GRILLED GARLIC CHICKEN BREASTS:

Pat chicken breasts dry and sprinkle with salt and pepper. Rub chicken in oatbran. Shake off excess. Heat oil in large skillet over medium heat. Brown chicken on all sides for several minutes. Remove from heat. Add garlic cloves and cook until garlic is just golden. Add chicken stock, cover and boil for 15 minutes. Place chicken in garlic broth and simmer covered until cooked - about 15-25 minutes. Transfer to serving dish.Mash 8 of the cooked cloves into remaining pan juices and season with sea salt. Ladle over chicken and sprinkle with chopped parsley.Makes 8 servings.Calories 264Fat 7 gCarbs 9 gProtein 35 gNumber of Servings: 1Recipe submitted by SparkPeople user NORTHERNGIRL40.

The nutritional information for GRILLED GARLIC CHICKEN BREASTS is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 76.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g