Dinner

Heidi's Zesty Garlic Chicken is for Dinner.

Heidi's Zesty Garlic Chicken takes 5 minutes to prepare.

Heidi's Zesty Garlic Chicken takes 30 minutes to cook.

Heidi's Zesty Garlic Chicken makes 4 servings.

The ingredients for Heidi's Zesty Garlic Chicken are:

2 boneless skinless chicken breasts

3 tbsp olive oil (extra virgin or whichever you prefer)

1 tsp Morton lite salt

1/2 tsp garlic powder

1/4 tsp black pepper

1/8 tsp cayenne pepper

2 tsp minced garlic

1 tsp oregano flakes

Here is how you make Heidi's Zesty Garlic Chicken:

Makes 2 chicken breasts.Preheat oven to 350 degrees.Pour olive oil onto a plate. Coat each side of breasts with olive oil. In a small bowl mix together: salt, garlic powder, black pepper and cayenne pepper. Lightly sprinkle each side of breasts with seasoning mixture (no need to use it all). Top each breast with approximately 1 tsp of minced garlic. Garnish each breast with oregano flakes. Bake at 350 degrees for 30 minutes or until cooked through.Number of Servings: 4Recipe submitted by SparkPeople user HSGILMAN.

The nutritional information for Heidi's Zesty Garlic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.4

• Total Fat: 8.3 g
• Cholesterol: 68.4 mg
• Sodium: 367.2 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 27.5 g

The dietary needs meet for Heidi's Zesty Garlic Chicken is Low Fat