Dinner

Jerk-Style Chicken is for Dinner.

Jerk-Style Chicken takes 120 minutes to prepare.

Jerk-Style Chicken takes 15 minutes to cook.

Jerk-Style Chicken makes 6 servings.

The ingredients for Jerk-Style Chicken are:

1 tsp grated lime rind
1/4 c fresh lime juice
1 tblsp ground allspice
1 tblsp brown sugar
1 to 2 tblsp finely chopped jalapeno pepper
2 tblsp olive oil
1 tsp salt
1 tsp coarsely ground black pepper
1 tsp dried thyme
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3 garlic cloves, chopped
1/2 c chopped onion
6 skinless, boneless chicken thighs (about 1 lb)
3 (6-oz) skinless, boneless chicken breast halves
cooking spray
parsley springs (optional)
lime slices (optional)

Here is how you make Jerk-Style Chicken:

Combine first 12 ingredients in a blender; process until well blended. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.Prepare grill.Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and lime slices, if desired.Serving Size: Makes 6 servings (2 thighs or 1 breast half)Number of Servings: 6Recipe submitted by SparkPeople user ANGIEDEE29.

The nutritional information for Jerk-Style Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.8

• Total Fat: 8.1 g
• Cholesterol: 91.5 mg
• Sodium: 487.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.8 g
• Protein: 27.6 g