Dinner

Karen's Chicken a la King is for Dinner.

Karen's Chicken a la King takes 10 minutes to prepare.

Karen's Chicken a la King takes 10 minutes to cook.

Karen's Chicken a la King makes 3 servings.

The ingredients for Karen's Chicken a la King are:

1/2 cup chicken
1 carrot
1 stalk of celery
1/4 cup peas
1/2 medium onion
1 TBSP Wondra
1/2 cup soy milk light
Mrs Dash, just a dash
Pepper, just a dash
Garlic, just a dash
Parsley salt, just a dash

Here is how you make Karen's Chicken a la King:

Serving Size: Makes 2 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DRKPKING.

The nutritional information for Karen's Chicken a la King is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 70.7

• Total Fat: 1.0 g
• Cholesterol: 11.7 mg
• Sodium: 77.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.9 g
• Protein: 6.8 g