Dinner

Lemony Garlic Peppered Chicken is for Dinner.

Lemony Garlic Peppered Chicken takes 10 minutes to prepare.

Lemony Garlic Peppered Chicken takes 45 minutes to cook.

Lemony Garlic Peppered Chicken makes 3 servings.

The ingredients for Lemony Garlic Peppered Chicken are:

1 pound boneless, skinless chicken breasts
1/2 cup sliced green peppers
1/2 cup sliced yellow onions
1/4 cup of lemon juice
1 tbsp of pepper (or to taste)
1 tbsp of garlic

Here is how you make Lemony Garlic Peppered Chicken:

Preheat oven to 325Place 3 pieces of boneless, skinless chicken breast on aluminum foilPour 1/4 of lemon juice evenly over chickenPlace greenpepper and onion slices on and around chickenseason with pepper and garlicPlace another piece of aluminum foil over chicken and vegetables. Cook for 40 - 45 minutes.Number of Servings: 3Recipe submitted by SparkPeople user MEBEGINA.

The nutritional information for Lemony Garlic Peppered Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 133.4

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 232.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.5 g
• Protein: 24.2 g

The dietary needs meet for Lemony Garlic Peppered Chicken is Low Fat