Dinner

One Pan Garlic Herb Chicken and Asparagus is for Dinner.

One Pan Garlic Herb Chicken and Asparagus takes 10 minutes to prepare.

One Pan Garlic Herb Chicken and Asparagus takes 25 minutes to cook.

One Pan Garlic Herb Chicken and Asparagus makes 4 servings.

The ingredients for One Pan Garlic Herb Chicken and Asparagus are:

6 thigh, bone and skin removed Chicken Thigh
25 spear, medium (5-1/4" to 7" lo Asparagus, fresh
3 tbsp Butter, salted
4 tsp Garlic
.5 tbsp Basil
.5 tsp Oregano, ground
.5 tsp Thyme, ground
.5 tsp Onion powder

Here is how you make One Pan Garlic Herb Chicken and Asparagus:

Salt & pepper both sides of chicken. Melt 2 tablespoons butter in skillet over medium high heat. Stir in garlic & herbs and cook until fragrant. Reduce heat to medium and add chicken. Cook 5-7 minutes, flip, cook another 5-7 minutesMove chicken to side. Add rest of butter & asparagus to center. More salt & pepper. Cook 4-6 more minutes until cooked through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SNOWFEET.

The nutritional information for One Pan Garlic Herb Chicken and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.9

• Total Fat: 12.9 g
• Cholesterol: 109.2 mg
• Sodium: 153.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.3 g
• Protein: 22.9 g

The dietary needs meet for One Pan Garlic Herb Chicken and Asparagus is Low Carb