Dinner

Skillet Chicken is for Dinner.

Skillet Chicken takes 5 minutes to prepare.

Skillet Chicken takes 25 minutes to cook.

Skillet Chicken makes 3 servings.

The ingredients for Skillet Chicken are:

3-4 boneless, skinless chicken breasts. (1pkg)-Seasonings of choice basil, garlic powder, italian seasoning, onion, parseley(low sodium and usually of an herb and garlic mix. 11/2 cans of low sodium chicken broth.

Here is how you make Skillet Chicken:

Very simple way to make chicken breast low fat low carb low calories with lots of flavor. Rinse chicken breast and place in deep skillet. season very well on top and then pour in broth only until it reaches half way up the chicken breast. do not pour over seasonings. Turn on heat med/high. Just as the chicken begins to turn white on the bottom flip and season on opposite side. Watch broth as it begins to boil and then bring to a simmer. Flipping the chicken breasts again and re-season. allow to cook apprx 5 min each time you turn the chicken. Flip and season for the last time (totally twice for each side) you will continue to add broth as it simmers down. Check temp 160 degrees when fully cooked. By this time you have allowed the broth to simmer down almost completely gone allow the chicken to cook and flip to keep from burning and to brown the seasonings onto the chicken. Similar to carmelazation with chicken. Serve with veggies will almost be like a rotissurie chicken or fried chiken without breading or skin.Number of Servings: 3Recipe submitted by SparkPeople user TSKINNE.

The nutritional information for Skillet Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 278.5

• Total Fat: 3.2 g
• Cholesterol: 137.1 mg
• Sodium: 561.9 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 56.7 g

The dietary needs meet for Skillet Chicken is Low Fat