Dinner

Snap Pea Garlic Chicken is for Dinner.

Snap Pea Garlic Chicken takes 15 minutes to prepare.

Snap Pea Garlic Chicken takes 30 minutes to cook.

Snap Pea Garlic Chicken makes 4 servings.

The ingredients for Snap Pea Garlic Chicken are:

12 oz chicken breast
1 C. Onions (Chopped)
1/4 C. Minced Garlic (can use fresh if you prefer)
2 C. Snap peas (I use frozen)
4 C. Chopped Cauliflower Raw (frozen is NOT the way to go.. it makes it all soggy!)
4 tsp extra virgin olive oil
Black or Seasoned Pepper
2 tsp sugar (optional)
Pam cooking spray as needed

Here is how you make Snap Pea Garlic Chicken:

1: Cut chicken into pieces and cook in some water on top of stove. Add pepper and any other spices as desired while cooking.2: Cut onions and cauliflower into bite size pieces.3: Combine onions, cauliflower, snow peas, olive oil, garlic, and pepper in a pan. Cook on medium heat 10 minutes4: Add chicken and some water, reduce heat, cover and simmer for 10 minutes.Makes 4 servings! YUM!Number of Servings: 4Recipe submitted by SparkPeople user MOLISS22.

The nutritional information for Snap Pea Garlic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 6.1 g
• Cholesterol: 49.3 mg
• Sodium: 88.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.6 g
• Protein: 23.6 g

The dietary needs meet for Snap Pea Garlic Chicken is Low Fat