Dinner

Dijon Glazed Chicken is for Dinner.

Dijon Glazed Chicken takes 5 minutes to prepare.

Dijon Glazed Chicken takes 15 minutes to cook.

Dijon Glazed Chicken makes 4 servings.

The ingredients for Dijon Glazed Chicken are:

2 Tablespoons dijon mustard
1 Tablespoon brown sugar
1 Tablespoon honey
1 teaspoon minced ginger (or ¼ t. ground ginger)
vegetable cooking spray
4 skinless, boneless chicken breast halves
parsley to garnish (optional)

Here is how you make Dijon Glazed Chicken:

Combine first 4 ingredients in a small bowl; stir well.Grill Instructions: Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, brushing half of glaze mixture over chicken. Cook 5 minutes; turn chicken, and brush with remaining glaze. Cook an additional 5 minutes or until chicken is done. Transfer chicken to a serving platter. Garnish with parsley.Baking instructions: Place chicken in an oven-proof dish that has been coated with cooking spray. Brush glaze mixture over chicken. Cover and bake at 375° for 15--20 minutes, or until chicken is done. Uncover and broil chicken 4 inches away from heat until golden.Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAINTBOXGIRL.

The nutritional information for Dijon Glazed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.0

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 257.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 27.3 g