Dinner

Grape Lover's Chicken is for Dinner.

Grape Lover's Chicken takes 10 minutes to prepare.

Grape Lover's Chicken takes 30 minutes to cook.

Grape Lover's Chicken makes 6 servings.

The ingredients for Grape Lover's Chicken are:

3 boneless skinless chicken breasts, halved
Salt and pepper to taste
1/2 tsp Nutmeg
1 Tablespoon Olive oil
1 T grape jam
1 tsp Tarragon
4 green onions (scallions) chopped
3/4 cup Dry white wine
1 cup seedless green grapes
1/4 cup soy milk

Here is how you make Grape Lover's Chicken:

Sprinkle chicken with salt, pepper, and nutmeg. In large skillet, heat oil. Brown chicken breasts on each side Add jam, tarragon, green onions, and wine. Cover reduce heat to simmer and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.Sauce: Add milk to the pan. Turn heat up and reduce. uncovered, until liquids thicken. Spoon over chicken and grapes and serve.I serve it over brown rice. Rice is not included in calculations. 1 serving equals 5 WW points add. 1/2 C brown rice equals 7 WW pointsNumber of Servings: 6Recipe submitted by SparkPeople user DONNAEDA.

The nutritional information for Grape Lover's Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.7

• Total Fat: 4.5 g
• Cholesterol: 91.3 mg
• Sodium: 139.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.6 g
• Protein: 37.2 g

The dietary needs meet for Grape Lover's Chicken is Low Fat