Dinner

Barb's Grapefruit Chicken is for Dinner.

Barb's Grapefruit Chicken takes 20 minutes to prepare.

Barb's Grapefruit Chicken takes 40 minutes to cook.

Barb's Grapefruit Chicken makes 4 servings.

The ingredients for Barb's Grapefruit Chicken are:

1 24 Oz jar Del Monte SunFresh Red Grapefruit
1 1-pound package boneless, skinless chicken thighs (you can use chicken breasts if preferred)
1/2 Large Texas sweet onion
1/2 cup honey
1 teaspoon chili pepper (or to taste)
1 teaspoon Mrs. Dash seasoning (or to taste)

Here is how you make Barb's Grapefruit Chicken:

Pour grapefruit into large bowl.Clean all the fat off the chicken and cube the chickenLet chicken sit in grapefruit until ready to add other ingredients.Once chicken is prepared, pour into a large baking dish.Add honey, onion, chili pepper & Mrs. Dash and stir.Cook at 350 degrees for 40 minutes or so, stir occasionally.Serve over BROWN rice, with fresh, steamed green beans. Number of Servings: 4Recipe submitted by SparkPeople user ROBSBUTT.

The nutritional information for Barb's Grapefruit Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.2

• Total Fat: 0.8 g
• Cholesterol: 10.3 mg
• Sodium: 19.9 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 2.5 g
• Protein: 6.2 g

The dietary needs meet for Barb's Grapefruit Chicken is Low Fat