Dinner

BV's grilled chicken is for Dinner.

BV's grilled chicken takes 10 minutes to prepare.

BV's grilled chicken takes 20 minutes to cook.

BV's grilled chicken makes 2 servings.

The ingredients for BV's grilled chicken are:

Perdue chicken breasts (2 per pack) or tenderloins.
Any italian dressing works, though Ken's adds an extra element.
Likewise, any maple syrup is good, DO NOT use substitutes - REAL maple syrup.
EVOO always helps the cooking process and it's a good oil.
black pepper adds the kick
Lawry's seasoned salt to taste after cooking.

Here is how you make BV's grilled chicken:

1. rinse chicken, pat dry, poke with fork or tip of knife.2. put all ingredients in a plastic bag and let them marry together for at least 4-hours in the refrigerator.3. take out of refrig for 1/2 hour before cooking.A. cook on a 375f grill until you reach proper inside tempB. medium heat on cook top for 8-9 minutes covered, then the remaining time to meet temp uncovered.Serving Size:?2 servings of 1 breast each

The nutritional information for BV's grilled chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.4

• Total Fat: 11.9 g
• Cholesterol: 90.0 mg
• Sodium: 308.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.3 g
• Protein: 32.1 g