Dinner

chicken burgers topped with grilled veggies is for Dinner.

chicken burgers topped with grilled veggies takes 5 minutes to prepare.

chicken burgers topped with grilled veggies takes 20 minutes to cook.

chicken burgers topped with grilled veggies makes 4 servings.

The ingredients for chicken burgers topped with grilled veggies are:

burgers:
1 LB extra lean ground chicken
1 egg
1/2 c bread crumbs with Italian seasoning
* extra italian seasoning to taste

4 multi grain thin sandwich buns
veggies:
yellow pepper cut into strips
asparagus - trimmed
oil to spritz
1 tbsp parmesan cheese

Here is how you make chicken burgers topped with grilled veggies:

mix meat, breadcrumbs, egg and seasoning , form into 4 patties (press thumb down in middle to cook more evenly)in a BBQ safe pan (or tinfoil pan) spritz veggies with oil, sprinkle with parm. cheese, a bit a salt (optional) and pepper (optional) place on lower grill for 10 min, move to top of grill, cooking burgers on bottom grill , cook burgers for 10 min(5 per side), serve on multi grain thin buns and top with veggies YUM!serves 4Number of Servings: 4Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for chicken burgers topped with grilled veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.9

• Total Fat: 13.2 g
• Cholesterol: 154.5 mg
• Sodium: 726.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.5 g
• Protein: 32.7 g