Dinner

Crispy Grilled Chicken is for Dinner.

Crispy Grilled Chicken takes several minutes to prepare.

Crispy Grilled Chicken takes several minutes to cook.

Crispy Grilled Chicken makes 4 servings.

The ingredients for Crispy Grilled Chicken are:

chicken breast
spicy mustard
Worcestershire sauce
bread crumbs
corn flake crumbs
rotissory chicken seasoning,
garlic powder
onion powder
water

Here is how you make Crispy Grilled Chicken:

Combine mustard, Worcestershire sauce, 1/8 c water, 1/4 teas. rotissory chicken seasoning, garlic power, onion powder in a small bowl and whisk. Combine Bread Crumbs, Corn Flake crumbs and rotissory chicken seasoning in a dish or pan.Tenderize chicken with a meat tenderizor, it should be 1/4 inch when ready. Dip chicken in wet ingredients, then dry. Make sure to press the dry with your hands. Let set a few minutes then cook on an indoor grill, pan or in oven. I spray with non-fat butter spray while cooking. Number of Servings: 4Recipe submitted by SparkPeople user BDAVIS.3.

The nutritional information for Crispy Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.8

• Total Fat: 4.4 g
• Cholesterol: 136.9 mg
• Sodium: 537.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 1.4 g
• Protein: 58.6 g