Dinner

Good Grilled Chicken is for Dinner.

Good Grilled Chicken takes 5 minutes to prepare.

Good Grilled Chicken takes 25 minutes to cook.

Good Grilled Chicken makes 4 servings.

The ingredients for Good Grilled Chicken are:

2 lbs. Boneless,Skinless chicken breast
2 Tbsp EVOO (extra virgin olive oil)
2 tsp salt
2 tsp pepper

Here is how you make Good Grilled Chicken:

Use grill or griddle on stove(medium heat "5")Cut chicken in half, long way ( you want to thin out the thickness for faster cooking time). Coat both sides with E.V.O.O. Sprinkle salt and pepper. Place on griddle for about 10 minutes. You will know when it time to flip because the sides of the chicken will be cooked from the heat coming up. Flip your chicken, wait ten minutes. You should have grill marks on both sides.~ Make sure you chicken is not pink anywhere!!!! If you have a temperature gauge, chicken is 180 degrees.Serving Size: Makes 4 - 8oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSKARPEL.

The nutritional information for Good Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.7

• Total Fat: 9.0 g
• Cholesterol: 110.0 mg
• Sodium: 1,823.2 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.3 g
• Protein: 46.1 g