Dinner

Grilled Sesame Chicken is for Dinner.

Grilled Sesame Chicken takes several minutes to prepare.

Grilled Sesame Chicken takes several minutes to cook.

Grilled Sesame Chicken makes 4 servings.

The ingredients for Grilled Sesame Chicken are:

4 4oz boneless skinless chicken breasts
dash paprika
dash cayenne
1/4 C fresh lemon juice
1/4 honey
1 Tbls dry roasted sesame seeds

Here is how you make Grilled Sesame Chicken:

preheat grill on medium high or preheat broiler. lightly spray broiler rack with vegetable spray. season chicken with parika and cayenne. in small microwavable bowl, combine lemon juice and hoeny, heat on high for 1 minute, until honey is dissolved. pour 2 tbls of mixture into small bowl and mix with sesame seeds. coat chicken with 2 tbls of remaining mixture, then use rest for basting. broil 4-5 inches from heat for 5 minutes, basting occasionally. turn and basted, and cook for 5-6 minutes, or until done. spoons reserved sauce over chicken before serving.Number of Servings: 4Recipe submitted by SparkPeople user VMENDI63.

The nutritional information for Grilled Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.3

• Total Fat: 2.8 g
• Cholesterol: 66.0 mg
• Sodium: 75.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 0.9 g
• Protein: 27.0 g