Dinner

Indoor Southern Grilled Chicken is for Dinner.

Indoor Southern Grilled Chicken takes 10 minutes to prepare.

Indoor Southern Grilled Chicken takes 10 minutes to cook.

Indoor Southern Grilled Chicken makes 3 servings.

The ingredients for Indoor Southern Grilled Chicken are:

3-4 Chicken breasts(about 1LB)
2 tsp Chili Powder
1 tsp Ground Cumin
1/2 tsp Sea Salt
1/2 tsp Ground Black Pepper

Here is how you make Indoor Southern Grilled Chicken:

Pound the chicken breast slightly to even them out.Mix the spices in a small bowl. Brush the cold George Foreman(or other indoor) grill with olive oil.Rub spices into both sides of chicken and place on the cold grill.Close the grill and plug it in.Cook for 6-10 min or until chicken is cooked completely through.Serving Size:?1 breast

The nutritional information for Indoor Southern Grilled Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 141.4

• Total Fat: 6.7 g
• Cholesterol: 41.2 mg
• Sodium: 138.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.9 g
• Protein: 17.4 g

The dietary needs meet for Indoor Southern Grilled Chicken is Low Fat