Dinner

Mediteranean Grilled Chicken is for Dinner.

Mediteranean Grilled Chicken takes several minutes to prepare.

Mediteranean Grilled Chicken takes several minutes to cook.

Mediteranean Grilled Chicken makes 4 servings.

The ingredients for Mediteranean Grilled Chicken are:

1 lb bonelss, skinless chicken breast
1 tbsp Extra Virgin Olive Oil
1/2 tsp Salt - Kosher
Lemon Juice from 1 wedge of lemon 1/2 tsp
1/4 tsp Cracked black pepper freshly ground
1/2 tsp finely chopped oregano or 1/4 tsp dried
1/4 tsp red pepper flakes or dash crushed dried
1 tsp finely chopped basil or 1/4 tsp dried
Garlic, 1 clove minced fine

Here is how you make Mediteranean Grilled Chicken:

Mix all herbs with lemon juice and oil. Let sit five minutes, Brush on one side of chicken, sit 5 minutes. Brush on other side and sit 5 minutes. Grill until juices run clear. Number of Servings: 4Recipe submitted by SparkPeople user RWALTON730.

The nutritional information for Mediteranean Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.0

• Total Fat: 3.7 g
• Cholesterol: 10.3 mg
• Sodium: 593.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.1 g
• Protein: 4.3 g