Dinner

Pan Grilled Chicken is for Dinner.

Pan Grilled Chicken takes several minutes to prepare.

Pan Grilled Chicken takes several minutes to cook.

Pan Grilled Chicken makes 6 servings.

The ingredients for Pan Grilled Chicken are:

Chicken Breast, no skin, 1.5 breast, bone and skin removed
McCormick Grill Mates, Roasted Garlic & Herb, 1 tbsp
Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, 2 tbsp
Onions, raw, 1.5 cup, chopped
Olive Oil, 1 tbsp

Here is how you make Pan Grilled Chicken:

Chop onion, To a Ziploc bag add the spices, and dressing. Heat a frying pan over medium heat. When the pan comes to temp. add the olive oil and onions. When the onions are transparent add the chicken you have in the Ziploc and cook until meat is done. This goes well with your favorite salad. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user HAPPYHARTZ.

The nutritional information for Pan Grilled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.6

• Total Fat: 6.0 g
• Cholesterol: 45.6 mg
• Sodium: 77.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 18.6 g