Dinner

Zing Zang Grilled Chicken is for Dinner.

Zing Zang Grilled Chicken takes 10 minutes to prepare.

Zing Zang Grilled Chicken takes 30 minutes to cook.

Zing Zang Grilled Chicken makes 4 servings.

The ingredients for Zing Zang Grilled Chicken are:

Teriyaki Sauce
Minced Garlic Cloves
Kraft Light Done Right Zesty Italian Dressing
4 Boneless,Skinless Chicken Breasts
Salt
Pepper
Ziplock baggies

Here is how you make Zing Zang Grilled Chicken:

Score both sides of the chicken breasts several times.Tenderize the chicken breasts.Mince your garlic cloves.Mix garlic, teriyaki, and dressing in the baggie.Place chicken in the baggie.Let marinate for at least four hours, the longer the bettter the flavor will come through.Preheat your grill.Place chicken on the grill and salt and pepper each side of the chicken to your tastes.Sear the breasts on each side for three minutes with the grill on medium high heat.Turn the grill heat down to medium and cook another 10-15 minutes or until juices run clear. The cooking time will also depend on how thin you tenderized the breasts down to. No pink in the meat allowed. :)Number of Servings: 4Recipe submitted by SparkPeople user SODASMITH.

The nutritional information for Zing Zang Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.5

• Total Fat: 4.5 g
• Cholesterol: 82.5 mg
• Sodium: 2,006.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.1 g
• Protein: 35.7 g

The dietary needs meet for Zing Zang Grilled Chicken is Low Fat