Dinner

Joy's Hawaiian Chicken is for Dinner.

Joy's Hawaiian Chicken takes 20 minutes to prepare.

Joy's Hawaiian Chicken takes 15 minutes to cook.

Joy's Hawaiian Chicken makes 6 servings.

The ingredients for Joy's Hawaiian Chicken are:

Chicken Breast, no skin, 16 ounces
*Dole Pineapple Tidbits in 100 percent Pineapple Juice, 20 oz
Onions, raw, 1 large Sliced
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, raw, chopped, 1 cup
Garlic, 3 cloves (minched)
Kikkoman Less Sodium Soy Sauce, 4 tbsp
Olive Oil, 1 tbsp
Kiwi Fruit, 2 fruit medium (peeled and chopped)

Here is how you make Joy's Hawaiian Chicken:

Drain pineapple (reserving juice). Pour pineapple juice (approximately 1/2 cup) into a large pan. Add soy sauce. Cut up chicken breast into bite sized pieces and cook in juice and soy sauce mix until done. In another large pan, heat olive oil. Saute onions, peppers and mushrooms for 3-5 minutes. Add garlic, ginger,v pineapple and kiwi and heat through.Chicken can be measured out into approximately 3 oz portions. Serve over rice. Add veggie/fruit mix and liquid from chicken pan as desired.If you want to thicken the liquid, you can add a bit of cornstarch but that will change the calories as well.Number of Servings: 6Recipe submitted by SparkPeople user DAYSDELIGHT.

The nutritional information for Joy's Hawaiian Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.6

• Total Fat: 3.5 g
• Cholesterol: 43.8 mg
• Sodium: 436.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.2 g
• Protein: 20.7 g