Dinner

Leangirl's Hawaiian Chicken is for Dinner.

Leangirl's Hawaiian Chicken takes 15 minutes to prepare.

Leangirl's Hawaiian Chicken takes 15 minutes to cook.

Leangirl's Hawaiian Chicken makes 4 servings.

The ingredients for Leangirl's Hawaiian Chicken are:

4 chicken breasts - boneless, skinless
salt, pepper, paprika to taste
1 tablespoon olive oil

Sauce Ingredients:
1 medium onion - chopped
.25 cup brown sugar
1/2 can pineapple chunks
1/4 cup apple cider vinegar
1/4 cup raisins
1 Tablespoon ginger
1/2 cup chicken broth
1/2 teaspoon cinnamon
1 teaspoon tumeric
1 Tablespoon arrowroot (thickener)

Here is how you make Leangirl's Hawaiian Chicken:

Brown chicken in olive oil on both sides for 3-4 minutes. Then pour in chicken broth and a little water if needed, and saute until done.In separate large sauce pan combine: onion, brown sugar, pineapple chunks, apple cider vinegar, raisins, ginger, cinnamon, tumeric and stevia packets. Heat & stir. Combine arrowroot and 1/2 cup water and stir until blended. Pour into the saucepan and heat for about 5 minutes until whole mixture is thickened. If needed you can add some additional water. When chicken is cooked and tender, serve onto plate and pour sauce mixture over top. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LEANGIRL22.

The nutritional information for Leangirl's Hawaiian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.6

• Total Fat: 7.1 g
• Cholesterol: 73.8 mg
• Sodium: 769.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.6 g
• Protein: 28.1 g

The dietary needs meet for Leangirl's Hawaiian Chicken is Gluten Free