Dinner

Herb-Parmesian Chicken is for Dinner.

Herb-Parmesian Chicken takes 10 minutes to prepare.

Herb-Parmesian Chicken takes 30 minutes to cook.

Herb-Parmesian Chicken makes 4 servings.

The ingredients for Herb-Parmesian Chicken are:

1/4 cup of flour of choice
3 tbsp egg whites
1 cup of Panko Crispy Bread Crumbs Italian Style
3 tbsp of shredded parmesian cheese
4 boneless breast filet pounded to a 1 inch thickness

Here is how you make Herb-Parmesian Chicken:

Take a baking dish and line it with parchment paper. Heat oven to 375 degrees. Mix cheese and bread crumbs together. Place bread crumb mixture, flour and eggwhites on separate plates. Dip chicken breast one at a time into the flour, then dip into egg white, finally dip the chicken breast into the bread crumb mixture and lay it on the awaiting baking pan. Repeat with each breast then place in hot oven for 30 minutes or until chicken is 165 degrees in it's thickest parts. WAH - LA you have a scumptious main course for any occassion. Serving Size: 4 servings of 1 breast eachNumber of Servings: 4Recipe submitted by SparkPeople user MDMARSHAL1.

The nutritional information for Herb-Parmesian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.1

• Total Fat: 5.3 g
• Cholesterol: 1.8 mg
• Sodium: 491.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 0.2 g
• Protein: 41.0 g

The dietary needs meet for Herb-Parmesian Chicken is Low Fat