Dinner

Homemade Chicken and Asparagus Stirfry is for Dinner.

Homemade Chicken and Asparagus Stirfry takes 10 minutes to prepare.

Homemade Chicken and Asparagus Stirfry takes 30 minutes to cook.

Homemade Chicken and Asparagus Stirfry makes 6 servings.

The ingredients for Homemade Chicken and Asparagus Stirfry are:

2.5 lbs boneless, skinless chicken breasts, cubed
.75 cups of Trader Joes Soyaki Sauce (more or less to taste)
1 large red onion, sliced
5 cups asparagus, cut in 1-2" pieces
2 cups crimini mushrooms (I use a bag of Trader Joes)
2 Tbsp grapeseed oil, divided

Here is how you make Homemade Chicken and Asparagus Stirfry:

Heat grapeseed oil in large wok or skillet. Add chicken and cook until browned and no longer pink in center. Remove chicken from pan and keep warm. Add remaining oil and onion. Saute until just soft, add asparagus, cook approx. 3 minutes, add mushrooms and cook until slightly soft. Add chicken back in and pour in Soyaki sauce. Cook until hot and bubbly. Serve over brown rice.Serving Size: Makes approx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZUMBAJUNKY.

The nutritional information for Homemade Chicken and Asparagus Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.1

• Total Fat: 36.0 g
• Cholesterol: 116.7 mg
• Sodium: 1,566.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.6 g
• Protein: 40.9 g

Homemade Chicken and Asparagus Stirfry is Asian cuisine.