Dinner

Homemade CHICKEN HELPER is for Dinner.

Homemade CHICKEN HELPER takes 10 minutes to prepare.

Homemade CHICKEN HELPER takes 15 minutes to cook.

Homemade CHICKEN HELPER makes 2 servings.

The ingredients for Homemade CHICKEN HELPER are:

1 - 6oz container of SODelious greek style plain yogurt
3 boneless skinless chicken thighs cubed
1/2 TBSP of Olive Oil
20 whole green beans (halved optional)
1 cup sliced Zucchini
1 cup sliced mushrooms
1/2 cup chopped onion
2 TBSP Nutritional Yeast
1 clove garlic minced
Pinch salt/pepper
1 TBSP dried Basil
1 Tsp dried Parsley
1 cup Low sodium Chicken Broth

Here is how you make Homemade CHICKEN HELPER:

Prepare pasta as package directs.....In large skillet heat oil over medium heat ....add onion and mushroom cook 5 min...add garlic and chicken, cook till browned....add vegies and broth....bring to simmer...cover...stir occasionally til vegies are to desired doness...add yogurt, yeast and seasonings til well combined.....serveServing Size: 2 equally divided portionsNumber of Servings: 2Recipe submitted by SparkPeople user HEART4LOVE.

The nutritional information for Homemade CHICKEN HELPER is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.6

• Total Fat: 8.7 g
• Cholesterol: 85.9 mg
• Sodium: 585.7 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 11.4 g
• Protein: 34.6 g

The dietary needs meet for Homemade CHICKEN HELPER is Gluten Free