Dinner

Honey Barbecue Soy Chicken is for Dinner.

Honey Barbecue Soy Chicken takes 5 minutes to prepare.

Honey Barbecue Soy Chicken takes 20 minutes to cook.

Honey Barbecue Soy Chicken makes 2 servings.

The ingredients for Honey Barbecue Soy Chicken are:

2 chicken breasts (about 3/4 pound)
2 TBSP barbecue sauce
4 TBSP light soy sauce
1 TBSP honey
1 TBSP rice vinegar
1 tsp garlic powder
1 tsp red pepper flakes

Here is how you make Honey Barbecue Soy Chicken:

Mix all sauces and spices together and add with chicken into a zip top bag. Marinate 1-8 hours (I usually marinate mine all day while I'm at work.).Heat non-stick pan to medium high heat. Place chicken into pan. (do not discard sauce...save for later in cooking) Cook for 3 minutes. Flip and cook for 3 minutes. Turn heat down to medium low and add sauce to pan. Cook until chicken is no longer pink.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TRICIASHELL.

The nutritional information for Honey Barbecue Soy Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.8

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 1,432.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.4 g
• Protein: 30.1 g