Dinner

Honey Bourbon Crock Pot Chicken is for Dinner.

Honey Bourbon Crock Pot Chicken takes several minutes to prepare.

Honey Bourbon Crock Pot Chicken takes several minutes to cook.

Honey Bourbon Crock Pot Chicken makes 4 servings.

The ingredients for Honey Bourbon Crock Pot Chicken are:

1 lb boneless, skinless chicken breast
salt and pepper
1/2 cup chopped onions
1 cup Honey
1/2 cup Soy Sauce (you can use low sodium also)
1/2 cup catsup
2 tbsp Canola Oil
2 cloves of garlic, minced
1/4 tsp red pepper flakes
Sesame seeds
Hot rice

Here is how you make Honey Bourbon Crock Pot Chicken:

1. Salt and pepper chicken and place in your slow cooker.2. Place onion on top of chicken.3. In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot.4. Cook on low for 3-4 hours5. Remove chicken from crock pot and slice into strips.6. Place the chicken back in the sauce and stir around to recoat the chicken in the sauce.7. Serve over cooked rice and sprinkle some sesame seeds on top (optional).Serving Size: Makes about 4 quarter pound servingsNumber of Servings: 4Recipe submitted by SparkPeople user NIRVANAGRRL.

The nutritional information for Honey Bourbon Crock Pot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.4

• Total Fat: 7.3 g
• Cholesterol: 10.3 mg
• Sodium: 1,979.3 mg
• Total Carbs: 80.2 g
• Dietary Fiber: 1.0 g
• Protein: 6.9 g