Dinner

Italian Chicken and Artichokes is for Dinner.

Italian Chicken and Artichokes takes several minutes to prepare.

Italian Chicken and Artichokes takes several minutes to cook.

Italian Chicken and Artichokes makes 3 servings.

The ingredients for Italian Chicken and Artichokes are:

Diced skinless boneless chicken breast
Artichoke hearts, rinsed and chopped
Red bell peppers, chopped
Sweet onions, finely chopped
Garlic cloves, minced
Can of diced tomatoes
Green Olive Tapenade
Fresh spinach

Here is how you make Italian Chicken and Artichokes:

Dice chicken, and brown in skillet with olive oil. Add onions, pepper, and garlic. Brown until onions become transparent. Add artichokes and cook for about 5 minutes to add flavor. Add the tapenade and mixed throroughly. Cook for another few minutes. Add diced tomatoes and spinach. Cooked through for another 5 minutes or until spinach is cooked through.Number of Servings: 3Recipe submitted by SparkPeople user JUJUKECK.

The nutritional information for Italian Chicken and Artichokes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 239.0

• Total Fat: 12.4 g
• Cholesterol: 32.9 mg
• Sodium: 662.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.8 g
• Protein: 16.3 g

Italian Chicken and Artichokes is Italian cuisine.