Dinner

Italian Chicken foil packets is for Dinner.

Italian Chicken foil packets takes 10 minutes to prepare.

Italian Chicken foil packets takes 35 minutes to cook.

Italian Chicken foil packets makes 1 servings.

The ingredients for Italian Chicken foil packets are:

1 4 oz. Chicken Breast (no skin)
1/2 clove garlic
1/8 C. marinara sauce
1/8 C. reduced fat mozzarella cheese
1/2 tsp italian seasoning

Here is how you make Italian Chicken foil packets:

Spray the center of a piece of foil with non-stick cooking spray. Place chicken breast in the center. Spread garlic and italian seasoning on both sides of chicken breast. Add 1/8 C marinara sauce and 1/8 C reduced fat mozzarella to the top of each chicken breast. Raise up the long sides of foil and fold down twice, do the same thing to the sides of the foil creating an air tight seal. Transfer packets to a baking sheet.Bake for 30 to 35 minutes or until chicken is 170 degrees. Remove chicken from oven and let set a few minutes before poking a hole in the foil to release the steam before openingServe with pasta (not included in calorie calculations)Number of Servings: 1Recipe submitted by SparkPeople user ALLIECAT6708.

The nutritional information for Italian Chicken foil packets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.4

• Total Fat: 4.8 g
• Cholesterol: 73.2 mg
• Sodium: 311.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.0 g
• Protein: 30.8 g

Italian Chicken foil packets is Italian cuisine.