Dinner

Italian chicken stirfry is for Dinner.

Italian chicken stirfry takes 10 minutes to prepare.

Italian chicken stirfry takes 20 minutes to cook.

Italian chicken stirfry makes 4 servings.

The ingredients for Italian chicken stirfry are:

2 TBS olive oil -to sir-fry
2 large green peppers diced
1/2 a large onion diced
1/4 cup fresh parsley chopped
1 TBS minced garlic
3 oz diced cooked chicken breast
1 can diced Italian style tomatoes -do not drain
1/2 cup milk
2 TBS corn starch
2-3 dashes of roasted red pepper and garlic seasoning

Here is how you make Italian chicken stirfry:

can serve over pasta or rice. Heat olive oil in a large skillet. Add green peppers, onion, parsley and minced garlic and stir-fry until veggies are tender, add cooked chicken and stir for a few minutes more then add the can of diced tomatoes and simmer. Combine milk and cornstarch in a separate dish and pour into stir-fry let simmer until sauce thickens add seasoning to taste. grated Parmesan cheese makes this tasty over spaghetti noodles.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEL558.

The nutritional information for Italian chicken stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 7.9 g
• Cholesterol: 14.7 mg
• Sodium: 90.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.1 g
• Protein: 7.5 g

Italian chicken stirfry is Italian cuisine.