Dinner

Italian Chicken w/ a twist is for Dinner.

Italian Chicken w/ a twist takes 8 minutes to prepare.

Italian Chicken w/ a twist takes 6 minutes to cook.

Italian Chicken w/ a twist makes 4 servings.

The ingredients for Italian Chicken w/ a twist are:

Cider vinagar 1 Tbsp ( white vinegar is fine too )
Honey .25 Tbsp
Apple juice 1 oz
Canola Oil 1 Tbsp
oregano .5 tsp
Rosemary 1 tsp
Nutmeg .2 tsp
Basil 1 tsp
Garlic powder 2 tsp
onion powder .5 tsp
4 chicken breasts ( no bone ,skin)

Here is how you make Italian Chicken w/ a twist:

Mix all ingredients together give a whisk to them till blended.Clean any fat off the chicken.Then useing a fork poke holes in chicken on both sides. Then useing a pastry brush put dressing on chicken. ( One side let sit for about 2 to 3 min.) then flip over and do the same. Once your Forman Grill is hot put chicken on and cook at least 6 mins. or till doneServes 4 ( can make more if desired )Number of Servings: 4Recipe submitted by SparkPeople user JENNIFER8005.

The nutritional information for Italian Chicken w/ a twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.7

• Total Fat: 6.7 g
• Cholesterol: 136.9 mg
• Sodium: 154.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 55.0 g