Dinner

Italian stewed chicken is for Dinner.

Italian stewed chicken takes 15 minutes to prepare.

Italian stewed chicken takes 30 minutes to cook.

Italian stewed chicken makes 1 servings.

The ingredients for Italian stewed chicken are:

1 ready to cook skinless-boneless chicken breast
1 c. Diced canned tomatoes
1 tsp garlic
.5 tbsp olive oil
1 tsp Italian seasoning

Here is how you make Italian stewed chicken:

Heat .5 tbsp olive oil in saute pan, add 1 tsp chopped garlic and saute until brown. Add chicken breast and brown on both sides. Add 1 cup canned diced tomatoes and 1 tsp italian seasoning and cover. Let simmer for 30 minutes.Serve over brown rice, couscous, or whole wheat pasta. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FORDGAL93.

The nutritional information for Italian stewed chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.7

• Total Fat: 8.0 g
• Cholesterol: 41.2 mg
• Sodium: 353.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.2 g
• Protein: 18.5 g

Italian stewed chicken is Italian cuisine.