Dinner

Jean's Italian Chicken is for Dinner.

Jean's Italian Chicken takes 20 minutes to prepare.

Jean's Italian Chicken takes 35 minutes to cook.

Jean's Italian Chicken makes 2 servings.

The ingredients for Jean's Italian Chicken are:

1 lb chicken breast, skinned
1-2 garlic cloves, minced
1/2 tsp red pepper flakes
1/2 tsp parsley flakes
1 tsp olive oil
4 thin slices fresh mozzerella cheese
fresh roasted red pepper-a few small slices
fresh basil -1/2 leaf for each piece of cheese
Jarred tomato sauce-a tomato/artichoke goes very nicely.

Here is how you make Jean's Italian Chicken:

Preheat over to 400. Spilt the chicken breast and pound out flat between wax paper. Chop up garlic, adding red pepper, parsley and olive oil. Spread mixture onto each chicken piece. Place 2 tin slices of mozzerella cheese on chicken, layer on roasted red pepper and basil. Repeat for other half. Fold/roll, secure with toothpick if needed. Place in baking dish. Spoon over 2-3 tablespoons of your favorite pasta sauce. Bake in oven for 30-40 minutes, or until chicken is cooked through. Number of Servings: 2Recipe submitted by SparkPeople user JAFRITCH.

The nutritional information for Jean's Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.3

• Total Fat: 7.5 g
• Cholesterol: 37.0 mg
• Sodium: 476.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 16.1 g

Jean's Italian Chicken is Italian cuisine.

The dietary needs meet for Jean's Italian Chicken is Low Fat