Dinner

One Pot Italian Chicken is for Dinner.

One Pot Italian Chicken takes 5 minutes to prepare.

One Pot Italian Chicken takes 30 minutes to cook.

One Pot Italian Chicken makes 2 servings.

The ingredients for One Pot Italian Chicken are:

1 chicken breast (12 oz)
2 tsp minced garlic
1 tsp crushed red pepper (pequin)
1 can (14.5 oz) cut green beans, drained
1 can (14.5 oz) italian stewed tomatoes,
reserve liquid, dice the tomatoes
1 Tbps sour cream
1 Tbps extra virgin olive oil

Here is how you make One Pot Italian Chicken:

Heat the extra virgin olive oil over medium heat in a 3 1/2 Qt covered casserole. Rinse and dry the chicken breast, trim fat. Spread the minced garlic on both sides of the breast, sprinkle both sides with the crushed red pepper (crush it fine between your fingers as you sprinkle).Place the chicken breast in the heated pan. Add the green beans (drained) and the diced stewed tomatoes (drained). Drizzle in 1/2 cup of the reserved liquid from the tomatoes. Cover and cook over medium for 5 minutes. Turn chicken breast browned side up. Stir the sour cream into the liquid to make a sauce. Cover and finish cooking in a 350 degree oven for 25 minutes or untl the breast is no longer pink in the center. Drizzle sauce over sliced chicken, serve alongside the green beans and tomatoes. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user TINAREE_2006.

The nutritional information for One Pot Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 510.0

• Total Fat: 18.2 g
• Cholesterol: 101.2 mg
• Sodium: 2,465.4 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 11.5 g
• Protein: 45.4 g

One Pot Italian Chicken is Italian cuisine.