Dinner

Robyn's Simple Italian Chicken is for Dinner.

Robyn's Simple Italian Chicken takes 5 minutes to prepare.

Robyn's Simple Italian Chicken takes 50 minutes to cook.

Robyn's Simple Italian Chicken makes 6 servings.

The ingredients for Robyn's Simple Italian Chicken are:

Italian Diced Tomatoes, 14 oz can
Boneless Skinless Chicken Breast, 1 1/2 Lbs (about 3 breast halves) cut into 1-2" pieces
Instant Brown Rice, 1 cup uncooked
Garlic, 2 tsp
Reduced Fat Parmesan Cheese, 1/3 cup
Onion Powder, 1 tsp

Here is how you make Robyn's Simple Italian Chicken:

Preheat oven to 325 degrees. Coat a 9x13 pan with cooking spray. Put in the rice, garlic, onion powder, and tomatoes with one cup of water and stir. spread chicken pieces evenly over the top. Sprinkle the parmesan cheese over the top and cover with foil. Cook for about 45 minutes then remove the foil. place back in the oven and cook for another 5-10 minutes to let it brown a bit. Serves 6To add a little more substance, it might be good to add mushrooms, onions, peppers, or other vegetables. Shredded low fat mozzarella would also be good sprinkled over the top, but it would also add to the calorie count.Number of Servings: 6Recipe submitted by SparkPeople user JAYMZMILLER.

The nutritional information for Robyn's Simple Italian Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.4

• Total Fat: 2.5 g
• Cholesterol: 72.9 mg
• Sodium: 344.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.9 g
• Protein: 29.4 g

Robyn's Simple Italian Chicken is Italian cuisine.