Dinner

Skillet Italian Chicken is for Dinner.

Skillet Italian Chicken takes several minutes to prepare.

Skillet Italian Chicken takes several minutes to cook.

Skillet Italian Chicken makes 12 servings.

The ingredients for Skillet Italian Chicken are:

2 lbs boneless, skinless chicken breasts, cut into small pieces
1 Tbsp Olive Oil
1 cup chopped onion
3 garlic cloves, pressed
1 large green pepper, (about 1 1/2 cups chopped)
2 cans diced tomatoes, no salt added
1 can mushrooms
2 medium zucchini (about 2 cups sliced)
1 8 oz can Hunt's tomato Sauce
2 Tbsp Oregano
2 tsp rosemary
1 Tbsp Basil

Here is how you make Skillet Italian Chicken:

Place olive oil in skillet and heat over medium-high.Add cut up chicken, onions, greeen pepper and garlic and cook until chicken is done and veggies are tender.Add all remaining vegetables and spices and cook on medium until zucchini is tender.Reduce heat and simmer for as long as you can just to let the flavors mix, but 10-15 minutes will work.Makes about 12 one cup servings--but it's so low cal you can easily have more!!You can also substitute fresh tomatoes for canned, etc to lower the sodium content even more.You can also serve with whole wheat pasta, fat free or reduced fat parmesan or mozzarella--the possibilities are endless!!Number of Servings: 12Recipe submitted by SparkPeople user RHILLIARD.

The nutritional information for Skillet Italian Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.3

• Total Fat: 1.6 g
• Cholesterol: 13.7 mg
• Sodium: 256.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.5 g
• Protein: 7.4 g