Dinner

Jalepeno Chicken is for Dinner.

Jalepeno Chicken takes 10 minutes to prepare.

Jalepeno Chicken takes 30 minutes to cook.

Jalepeno Chicken makes 12 servings.

The ingredients for Jalepeno Chicken are:

1lb skinless boneless chicken breast
1 cup chopped onion (I usually use dried minced onion)
1 can cream of chicken soup
1 cup light sour cream
10 oz frozen chopped spinach (juice squeezed out)
4oz can jalepenos
1 tbsp cummin
2 tsp minced garlic
2 tsp New Mexico Red Chili powder
Salt to taste

10 oz Tortilla Chips
2 cups shredded low fat cheese

Here is how you make Jalepeno Chicken:

Spray pan with non stick spray, brown chicken, add onion, simmer until chicken is cooked through (adding water if necessary) While chicken is cooking defrost spinach, put in paper towel, sqeeze juice out.Cut up chicken, return to pan add soup, cummin, garlic, chili, salt, jalepenos, spinach, heat throughstir in sour creamLayer half of the chips, chicken mixture and cheese in a 9x13" pan. Repeat with remaining ingredients. Bake at 350 degrees for 20 minutes. Remove from oven let sit 10 minutes before cutting. Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SISTERBENDER.

The nutritional information for Jalepeno Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 217.5

• Total Fat: 11.5 g
• Cholesterol: 17.3 mg
• Sodium: 477.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.5 g