Dinner

Jamaican Chicken is for Dinner.

Jamaican Chicken takes 5 minutes to prepare.

Jamaican Chicken takes 10 minutes to cook.

Jamaican Chicken makes 4 servings.

The ingredients for Jamaican Chicken are:

3 Tbs fresh lime juice
4 tsp firmly packed brown sugar
1 Tbs olive oil
2 tsp ground allspice
1 tsp ground ginger
2 garlic cloves, minced
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp cayenne pepper
1 lb boneless, skinless chicken breasts

Here is how you make Jamaican Chicken:

In a small bowl, combine the lime juice, brown sugar, oil, allspice, ginger, garlic, cinnamon, salt and cayenne; mix to form paste. Place the chicken on a plate and rub the chicken evenly with the paste; refrigerate, covered, at least 2 hours or overnight (I put mine in a ziplock bag)2. Preheat the broiler. Spray the broiler rack with nonstick cooking spray. Broil the chicken 6" from the heat until cooked through, 3-4 minutes on each side.CROCKPOT OPTION:Place chicken in slow cooker.Cover chicken with all other ingredients and cook on low 6-8 hours.(WW points = 4)Here's a shortcut link to this recipe: http://tinyurl.com/2fo8cvNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYSOON13.

The nutritional information for Jamaican Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 379.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.5 g
• Protein: 26.4 g

The dietary needs meet for Jamaican Chicken is Low Carb