Dinner

Chicken and Kale (makes 4 servings) is for Dinner.

Chicken and Kale (makes 4 servings) takes several minutes to prepare.

Chicken and Kale (makes 4 servings) takes several minutes to cook.

Chicken and Kale (makes 4 servings) makes 4 servings.

The ingredients for Chicken and Kale (makes 4 servings) are:

2 large boneless/skinless chicken breasts
(about 8 oz), cut in 1" cubes
1-2 cloves fresh garlic, minced
1 large bunch kale (about 10-12 cups),
washed and chopped
1 cup sliced mushrooms (optional)
1 Tbsp olive oil
1 large onion, chopped
salt and pepper to taste

Here is how you make Chicken and Kale (makes 4 servings):

1. Heat oil in a large frying pan over medium heat.2. Add onion and garlic and cook until transparent, stirring constantly. 3. Add kale, and when it begins to wilt, add the chicken, mushrooms andseasonings. 4. Continue to cook, stirring constantly, until chicken is no longer pink.Number of Servings: 4Recipe submitted by SparkPeople user MDDLRTHR2.

The nutritional information for Chicken and Kale (makes 4 servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.9

• Total Fat: 6.3 g
• Cholesterol: 68.4 mg
• Sodium: 153.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.5 g
• Protein: 34.5 g